Feel more in control of your thoughts and emotions
Provide your body with the building blocks for calm
Regulate your nervous system and relax
This App is for You if You...
Make a full-time job out of overthinking, spiralling, and going to the worst-case scenario
Feel like you always need to be busy, working hard seems like your whole personality sometimes
Don’t know how to relax without feeling guilty
Are your own worst critic
Feel stressed when plans change, your inner control freak kicks in
Believe everyone is secretly judging you and you always feel on display
Feel like you want to live a calm, happy life and are tired of wasting it worrying
The Difference Makers
Evidence Based
Use practices backed by science and created by a Wellness Practitioner with almost a decade of coaching experience
Holistic
Come at anxiety from all angles by combining the power of Mindset, Nutrition, and Movement
Supportive
Join a community of like-minded individuals with the common goal of showing up more confidently and enjoying their life
Fast
Take less than 30 minutes of your day to complete your daily practices and see an impact
92%
of people see an improvement in anxiety after using the app for one month
How it Works
The Cultivating Calm Method
Mindset
5 minutes/day of meditation to re-wire your brain. The app is full of meditations for every overthinking, self-critical, panicky moment.
Nutrition
2 servings/day of identified anti-anxiety foods to provide your body with the building blocks to feel calm. Enjoy delicious plant-based recipes on the app!
Movement
20 minutes/day of low intensity exercise to regulate your nervous system. The app is full of yoga and stretch classes of all lengths and activity levels.
Membership Options
Lite
For those who want to dive deeper
$9.99/month
Everything in the Free plan plus
21-day Calm Kickstart
5-day Meditation Challenge
A larger selection of meditations
A larger selection of recipes
A larger selection of yoga & stretch classes
Private community access
Live monthly masterclasses
Member discounts & perks
Pro
For those wanting major results
$37/month → $444/year
(billed annually)
Everything in the Free + Lite plans plus
Full course catalog (10+ multi-day programs ranging from 5 days to 6 weeks)
Full catalogue of 50+ meditations
Full catalogue of 30+ recipes
Full catalogue of 40+ yoga & stretch classes
Private community access
Live monthly masterclasses
Member discounts & perks
1:1 coaching via private chat
New content added weekly
BONUS 4-week Anti-anxiety diet meal plan ($400 value)
BONUS access to live quarterly challenges ($500+ value)
BONUS welcome meeting to create a custom roadmap for you ($200 value)
What the Community Says
Our Story
Created by Someone Who Gets It
Hi, I'm Heather!
I created this platform because after years of struggling with anxiety, self-doubt, perfectionism, and people-pleasing, I had ENOUGH!
When I was struggling I didn’t know where to turn. And therapy alone wasn’t enough. I didn’t want to take anxiety meds #nojudgement, it just wasn’t for me. So I went down the rabbit hole of tackling anxiety naturally.
I figured out the combo that stops overthinking & procrastinating. The daily habits that help you live your calmest, happiest, most confident life.
The best part?
Just 30 minutes a day is all you need!
Targeted daily practices that make a difference in your mood & help you make mental space for what really matters.
Download the Cultivating Calm app and start your journey to calm
